After giving birth to twins at the age of 31, I began suffering from severe lower back pain, enduring it every day while raising children and working.
Despite using corsets and regularly visiting chiropractors and orthopedic clinics, nothing improved. By age 54, my doctor warned me, “By the time you’re 60, your bones will break and you won’t be able to walk.”

Painkillers no longer worked, and I was on the verge of giving up on life—until I discovered Chictivity.
Amazingly, within just a month and a half of starting, my pain disappeared. Six months later, my MRI showed that all abnormalities were completely gone. Even my bone density had improved to the point where my doctor said, “This is impossible.”

Before, I avoided going out because of the pain and could only wear sneakers or flat shoes.
Now, I can walk freely in heels—and even confidently walk the runway in 16cm high heels.
The body that was once predicted to “lose the ability to walk” now lets me go out with friends and visit any place I want.

By letting go of the pain, my entire life has regained its brightness and vitality.

After 16 years of chronic lower back pain following childbirth, I suffered from recurring back injuries so severe that I couldn’t even turn over in bed at night or get up on my own in the morning.

Everyday tasks—like taking my children to school or lifting them onto a bicycle—were battles against unbearable pain. Despite visiting hospitals, chiropractors, acupuncturists, and even specialized back pain clinics, I was repeatedly told, “It can’t be fixed.” Eventually, I even began to think, “Maybe I’ll need a wheelchair.”

In the depths of that despair, I discovered Chictivity.

Though skeptical at first, I began the program—and within two months, I could already feel improvement. After six months, I had released 90% of my pain, and now it’s completely gone. My mental tension has melted away, my posture has naturally realigned, and my days feel light and effortless.

The body that once made standing up a life-or-death struggle can now complete a full marathon.

My family often says, “We’re so glad you found this,” and I’ve truly regained both my smile and my freedom.

Pain isn’t something you have to live with—it’s something you can let go of.

I’ve experienced that truth through this dramatic transformation.

After injuring my lower back in an elementary school basketball accident, I developed chronic back pain that worsened through middle school.
For more than ten years, I would wake up every night from the pain, stretch just to fall back asleep, and repeat—never once sleeping through the night.
Despite trying every possible remedy—osteopathy, massages, chiropractic, and more—nothing worked. I eventually gave up, believing, “Back pain will never go away,” and learned to hide it while going about daily life.

Then I discovered Chictivity.
Amazingly, on just the third day of practice, I was able to sleep through the night for the first time in over a decade. The pain quickly eased, and by the second week, I had mastered the basics of back care and reached a point where I no longer felt pain in daily life.
Tasks like cleaning and housework—once unbearable—became effortless, and I found myself thinking, “I can’t believe it’s this easy.”

Now, I sleep soundly every night and live freely without worrying about back pain.
Back pain isn’t something you have to accept—it’s something you can let go of.
If you keep going without giving up, anyone can reclaim a pain-free life.

Chictivity (Self-Care Diet Academy)
Founder: Chihiro Ninagawa

My mission is to guide people suffering from chronic lower back pain and physical discomfort toward true, lasting recovery through my original, structured method — Chictivity.

To date, I have taught over 3,000 students, achieving numerous cases of improvement where even medical treatment and chiropractic care had failed.

At the Chictivity Academy, I have developed and supervised an online education program based on more than 10 years of research and practical experience, helping individuals regain their health and live life on their own terms once again.